Why Low Sodium Pizza?

Why Low Sodium Pizza?
Lately, low sodium is occupying a good deal of Tom’s recipe experiments. Last night he made some homemade mozzarella cheese, adding no salt, so the only sodium was the salt that comes in milk. It was very mild tasting, but unfortunately it didn’t melt very well. Back to the drawing board on that: let’s get it to melt.

Tom’s mission last night was to make a pizza with our no sodium pizza dough, a NEW no sodium sauce he’s working on, and the cheese mentioned above. We thought it was pretty good but maybe needed some anchovies :)

So why the concern for sodium, and why lay awake at night thinking about it? In the typical American diet processed foods can add as much as 75 percent of daily sodium. That high sodium count in processed foods is a big culprit to high blood pressure.

When you eat too much salt, which contains sodium, your body holds extra water to “wash” the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels.

The 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you’re age 51 or older, or if you’re black or if you have high blood pressure, diabetes or chronic kidney disease.

We love pizza. When we started with our first Pizza Kit (whole wheat) we wanted to make a ‘whole food’ pizza. Healthy, fresh, tasty, easy, convenient, and NOT a ‘processed food’.  When you start a business you pay attention to feedback and it wasn’t long before we heard people ask if we made gluten free, and then low sodium. Making a gluten free pizza was a real challenge but low sodium was a very simple step, since we didn’t add any salt to our sauce in the first place.

So, to put it simply: all our Pizza Kit’s are a healthy option for pizza lovers. But with many folks on a strict low sodium diet, we just wanted pizza to be an option again. We’ve taken it a couple of steps further too. We offer topping suggestions, other than cheese, to satisfy the pizza craving and stay within the sodium budget. And, even more exciting to us, Tom is working on that new tomato sauce: it’s the same Gallo recipe, but he’s trying out other tomatoes to bring the sodium down even more. And we’ll see where the super low sodium cheese adventure takes us.

Stay tuned, we’ll keep you posted!


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Pizza Kits Start in an Incubator

Pizza Kits Start in an Incubator
Tom and I, and many other small food companies and farmers, just happen to be lucky enough to live in western North Carolina. We live in Asheville, the location of the Blue Ridge Food Ventures commercial kitchen. It’s a non-profit shared use facility for start-up food businesses and farmers in North Carolina, the first one in the state, started in 2005. The success of the kitchen has prompted several other incubators in the state as well.

Making Pizza Kit at Store

Tom and Sue of GalloLea Organics cook up pizza samples.

It’s hard for me to imagine how we ever could have started GalloLea Organics, and brought our Pizza Kits to market, without the Blue Ridge Food Ventures. As a non-profit, everyone who uses the facility pays for their time and space use, and much comes from other funding and grants. There’s a pretty big selection of expensive equipment that goes into making a huge variety of products, from health products to food, from farmers to ‘value added’ artisan foods, like our Pizza Kits. All of us are grateful for the grants provided by organizations to keep us in business and add to our equipment list.

This past year, a grant helped to purchase new equipment to make our Pizza Kit production easier. I’ll tell you about the new ‘filler’ in another blog. For now, just picture us filling each dough pack by hand, 1,000 of them in a day, weighed out on a hand scale to 168 grams. Just the two of us, filling one, by one, by one…. Just part of the process to make the the crust part of the Pizza Kit.

The Golden Leaf newsletter featured The Blue Ridge Food Ventures and GalloLea Organics yesterday: “The incubator has helped one couple become self-employed. Tom Gallo and Susan Devitt of Asheville lost their jobs in 2009, due to the economic downturn….” (Read more)

We’ve come a long way in a year and half, it really blows my mind! I know that it couldn’t have happened (and where would we be?) if it wasn’t for the BRFV, and the assistance they get to keep a lot of small businesses get going! A big thanks to the world!

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New! Mozzarella Cheese Making Kit!

Make Your Own Mozz. Why not?
When we saw this Mozzarella Cheese Making Kit at the Fancy Food Expo in Washington DC this summer, Tom’s imagination took off. What a perfect pair: our Pizza Kit and the Mozzarella kit. We tried it at home first, and lo and behold: about an hour later we had cheese! And it was pretty tasty! So we’re offering them on GalloLea for you to try, or give as a gift for that person who has everything. Combine it with a Pizza Kit for a real cooking adventure.

Here’s an idea: If you are looking for low sodium cheese, why not make your own? Add half of the salt that the recipe calls for, or even less. Experiment: adding your toppings to the GalloLea Low Sodium Pizza Kit, and making your own low sodium cheese just might be the perfect combo.

Here’s Tom’s first attempt at making mozzarella cheese!

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GalloLea Pizza Kits: New Website Launched

GalloLea Pizza Kits: New Website Launched!
It’s hard to believe that in a little over a year, we’ve outgrown our website! Or does technology just move that fast? Whatever the reason, it was time.
Thanks to Jeff Brown at webasheville.com for making this happen, and co-owner of GalloLea Organics and designer Susan for her part too.

With the new site come new products. If we go back a couple of years, we have Tom’s family sauce recipe (brought to him by Granny Gallo) that helped to start it all. It’s a lovely, complex red sauce and it has a kick. When we were testing the Pizza Kit we found that this particular recipe, loved by many, was too potent for some. We needed to appeal to a broad market including many kids so decided to tone it down. The same seasoning, but less of them.

People continued to ask for our sauce, both as a spicier version and the current Pizza Kit sauce as a stand-alone product. So you’ll now find both our sauces available and we call them our Signature sauces. We haven’t changed the recipe of the Pizza Kit sauce.

Along with our Signature sauces Tom has been working on another sauce that includes cheese: it’s made with diced tomatoes, Italian spices and two cheeses. We wanted to package this sauce together with a pasta in one little pantry bag as a convenient meal for two. We call these our Handcrafted Meals. The first one is the tomato and cheese sauce with a quinoa and corn pasta which makes it a nice option for folks who eat gluten free!

The next line of products is decidedly off the beaten path: they’re meals for camping. We at GalloLea love to camp and so sitting around the campfire brainstorming about camping meals was a natural. Taking the step to produce them for our product line was an exciting decision: another unique food that’s fun and healthy. Our first products are a Camping Calzone and an additional line called Campside Meals.

Our new site has an easy to use Calendar so we can keep our days straight and not oversleep! It will also let everyone know where GalloLea will be serving up our gourmet style pizzas for tasting. We recently made a blueberry pizza (huh? yes, good!) – we try to keep our toppings fresh and new, along with old favorites like sweet potato and walnuts.

We’ve added a Review page where we can post some of the sweet notes people send us.
There’s a new Press page for GalloLea in the media: blogs and print.
We’ve kept our Recipe page. Under that menu we added a page about Grilling Pizza for the grill lovers. Right now, the middle of june, it’s a great idea! Keep your house cool and grill that pizza outside!

We’re excited about the launch and look forward to easily adding content to keep GalloLea up to date in the web world!

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New Jersey Boy and the Chickens

New Jersey Boy and the Chickens

Today the blog turns over to NJBoy and last weeks rumble down I-40 on an errand for wife, (he tried to get out of it, I swear):

I was riding down route 40 today going about 70 mph. In front of me was a flat bed tractor trailer with what looked like giant egg crates, many of them cracked and broken.  As I got closer I could see that the crates were actually plastic cages stuffed full of chickens.

It appeared that they could not move and the “breaks” were actually wings sticking out.  The crates were stacked about six across, about 10 high and as long as the trailer, about 50 feet. I imagined how terrifying the wind and noise was for the birds as they rocketed down the interstate.  I assumed this was their first and certainly their last ride.

I have nothing against the person who raised the chickens, nor the driver of the truck, nor the folks at their destination. It is in the increasing of efficiency, the economy of scale, that improve productivity and “improve” our standard of living. I am certain that all those involved work their butts off every day.

One way or another, the two of us just starting our food business have to compete.  We are happy to compete on the quality of our products and our ability to give exceptional customer service.  We get our butts kicked on the cost side, no way around it.  We hope to grow big enough to get our costs down so we can make a living.  (Just like everyone else.)

My wife is a vegetarian, which pretty much makes me a vegetarian.  I like BBQ in just about any form (yes, even BBQ tofu).  But now, today, after seeing those chickens, I want to make a deal with you:

Sometime during 2011 let us all buy one organic, free range, cage free, pyramid treated and blessed chicken, one that was raised and killed by the same hand.  Let’s each have one less chicken stuffed in a cage going 70 mph down route 40 to the slaughter house.

Anyone who knows me knows I have many favorite saying, but I only have one favorite fortune cookie.  It was left for me in my cubical at my first real job.  A SMALL DEED IS BETTER THAN A BIG INTENTION.  Let’s go hunt up some local, small farm raised chicken and have a BBQ.

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Bye Bye 2010! We’ll Miss Ya!

Bye Bye 2010! We’ll Miss Ya!

Again with the Christmas Carols. This time breaking into the early Saturday morning alarm clock radio. It’s the last Saturday before Christmas and we have a few hours to prepare for an outdoor Holiday Bazaar where we’ll hawk our Pizza Kits along with other weary but festive entrepreneurs.

Artists, all of us. Artisan food, candles, decorations. Hand made gifts of wool from sheep, felted hats, jewelry. Cheese from their goats, meat and eggs fresh from the farm, homemade chocolates, jams and sauces. A multitude of local goods, gathered together for the very last day of our Farmers Markets for 2010.

But back to the early morning preparations. The sun is up, but just barely, rising into a cloudy morning and leaving the pink and red of the horizon behind. NJBoy and I work like a well tuned clock, each marching through our tasks in mostly silence (it’s too early to talk), gathering the nuts and berries of our festival performance. We’re packing an amazing amount of supplies into our little Subaru Beast, a task we’ve repeated many times before. And packing the Beast is the one task that I never cross the line on. Meaning that it’s a job for an engineer, not an artist. Every square inch is packed in a very meaningful order. Nothing can be altered and it’s best to keep my distance. This day we’ve added a new product, our Gluten Free Pizza Kit, so we’re bringing extra cases and another table. The Beast is behaving badly, defiant, not wanting to carry more. Things begin to slide out, not unlike a monster from a closet.  Did I mention it was the week before Christmas? Snow flurries and frozen fingers.

NJBoy is fighting with the supplies and the Beast. I’m hiding out in the kitchen mixing Pizza doughs and filling tubs of water. We’re both pretty much surrounded by well ordered chaos.

It’s less than perfect, but I know in a few hours this battle will be behind us, we’ll be all set up at the Festival and making lots of friends by giving out delicious hot Pizza cooked on the grill. It’s always rough getting to the Farmers Markets. It takes several hours of work. There is a lot to gather and we can count on forgetting something every time, only adding to the frustration. But today I’m a little short on patience as it’s cold and early and I want to be sleeping. So when NJBoy crabs in my presence one too may times, I snap back. “You know, you are just going to have to get used to this! You are just going to have to learn how to have fun with this!” And his response? “FUN?! You want me to have FUN AT FESTIVALS?!”

And with this we both start laughing, breaking the tension of this cold winter morning.

Benefit of the Markets: Booty!

On this last day we got a 9′ fresh cut Christmas tree!

 

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The Long and the Short of the Days Before Christmas.

The Long and the Short of the Days Before Christmas.

When I was a little girl growing up in southern California, the short but warm sunny days before Christmas were met from sunrise to sunset with anticipation of the big day to come. My mom worked, so that meant my brothers and I did pretty much whatever we wanted. Thank goodness the only electronic distractions were the TV and radio, so most of our time was spent outdoors playing in our city neighborhood, running in-and-out, in-and-out, in-and-out of the apartment all day.Of course our Christmas tree was already up, glorious, yet barren underneath, except for a few small packages that had arrived from a stray distant relative. The challenge was to shake and shake and shake the one Christmas present under the tree with a tag with my name on it! This developed into trying to unwrap and rewrap it stealthily – no one would know.

But wait! I LOVED getting Christmas cards in the mail! Maybe one would have a $5 bill in it! I’m pretty sure $5 couldn’t even buy a Barbie doll back then, but it could now. (Merry Christmas China!) I enjoyed the long-life versatility of Christmas cards: I would cut up last years cards to make into whatever 7-year-old masterpiece I could with scissors, tape, glue and crayons. The current years cards would be hung next to each other to admire and pick the best one of the bunch, updating my selection if a bigger, brighter, more glittered treasure arrived that day.

Today, at least in our house, the Christmas card is all but waiting for the nail in the coffin. Except for a few hold-outs and those ‘yearly letters’ that I love to hate (NJBoy likes them). They’re always from people whose grade-schooler Madison DaVinci won an award this year for their presentation on String Theory. When my kid was that age their science project featured Michaelangelo, Leonardo, and Donetelo but they were Teenage Mutant Ninja Turtles and they lived in a sewer.

Plus I’m jealous because they all have paying jobs.

Most of the Christmas cards we receive are from businesses like insurance companies, real estate agents, etc. I’m no better. The last cards I sent were NJBoys’ and my first Christmas as newly-weds. We’d been up in New Jersey for Thanksgiving and went to New York City for my first visit. The MoMA gift shop had amazing cards and I couldn’t pass up the black and white photograph of a striped tabby cat standing on his hind legs to rub his whiskers on the stick-arm of a dirty melting snowman. In black and white the snowman was kind of gray. We loved it. I had my address book with me, so we passed the hours our long drive home by filling out our cards. It was a valuable distraction with NJBoy and I coming up with fun and clever things to write inside the cards, then toning it down a bit.

Since I’m the Highest Level Officer at GalloLea Organics, I’ve made an executive decision that GalloLea Organics will NOT participate in the Business Christmas Card sending. No, Christmas cards should not be from businesses and agents thereof, but from friends and family. And this is only my opinion, and it’s certainly colored by my marketing and advertising background- to see it as one more ‘marketing tool’. One that I’ve helped out with my own clients! (insert shame). But if you’re reading this, and you’ve done business with us, then THANK YOU and HAPPY HOLIDAYS and may your New Year be MOST PROSPEROUS! And if you are reading this and you’re friend or family, don’t bother looking in the mailbox for a card from SoCalGal and NJBoy either. We missed that opportunity on our last 12 hour drive home from Thanksgiving.

Maybe next year.

My favorite Christmas card this year! Made for us by Lisa (the Mighty Quinn)

 

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GalloLea Organics: In The Beginning Before the Beginning

GalloLea Organics: In The Beginning Before the Beginning


SoCal Artist Gal relocates to Asheville, North Carolina, via 15 year stop-over in Atlanta, Georgia. New Jersey Boy transfers to Asheville, NC by way of 10 year derailment in Spruce Pine, NC. Both flying their own separate coops in search of better jobs and more rewarding lifestyles.

They both land in Asheville the same week, each setting up their own nests in the same little neighborhood unbeknownst to the other. A few days later, late in the evening on a long June day NJBoy is out on his bike, not too far from home. SoCalGal is also out, wandering the streets with map in hand, looking for a hilly walking route. It begins to rain, her map dissolves into blurry lines and she waves down the nearest cyclist (NJBoy) to assist with directions home. Unfortunately for her, he has just moved to the neighborhood and is of little help directing her home. But they chat, turns out she too has a bicycle and so the new transplants exchange e-mail and she eventually finds her way home.

Fast-forward three years. SoCalGal and NJBoy ride their bicycles up to a high-point of the Blue Ridge Parkway, say their vows before friends and family, and ride back down on a tandem bike to start their new life together, employed in the still thriving economy of spring 2008.

Super-fast-forward to spring 2009, the economy has crashed and burned, and both our SoCalGal and NJBoy are unemployed and searching for new financial meaning in life. Thus is born GalloLea Organics and the Pizza Kit.

Any Italian NJBoy worth his salt and his pasta is going to have his signature recipes and our NJBoy is no exception. NJBoy has his grandmother’s ‘gravy’ recipe, so he tweaks it slightly to use it for pizza. The quick rise whole wheat crust takes them a year to develop and (I really can’t stress this enough) a LOT of pizza eating, to get to the final recipe for the GalloLea Pizza Kit.

And here, readers, is where my blog begins. I’ll fill you in on the agony and the ecstasy of starting and building a food business in a trashed economy, the exploits of our duo as they continue to learn, one day at a time, how to make a living and not kill each other by the end of each 25 hour day.
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