Why Low Sodium Pizza?
Lately, low sodium is occupying a good deal of Tom’s recipe experiments. Last night he made some homemade mozzarella cheese, adding no salt, so the only sodium was the salt that comes in milk. It was very mild tasting, but unfortunately it didn’t melt very well. Back to the drawing board on that: let’s get it to melt.
Tom’s mission last night was to make a pizza with our no sodium pizza dough, a NEW no sodium sauce he’s working on, and the cheese mentioned above. We thought it was pretty good but maybe needed some anchovies
So why the concern for sodium, and why lay awake at night thinking about it? In the typical American diet processed foods can add as much as 75 percent of daily sodium. That high sodium count in processed foods is a big culprit to high blood pressure.
When you eat too much salt, which contains sodium, your body holds extra water to “wash” the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels.
The 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you’re age 51 or older, or if you’re black or if you have high blood pressure, diabetes or chronic kidney disease.
We love pizza. When we started with our first Pizza Kit (whole wheat) we wanted to make a ‘whole food’ pizza. Healthy, fresh, tasty, easy, convenient, and NOT a ‘processed food’. When you start a business you pay attention to feedback and it wasn’t long before we heard people ask if we made gluten free, and then low sodium. Making a gluten free pizza was a real challenge but low sodium was a very simple step, since we didn’t add any salt to our sauce in the first place.
So, to put it simply: all our Pizza Kit’s are a healthy option for pizza lovers. But with many folks on a strict low sodium diet, we just wanted pizza to be an option again. We’ve taken it a couple of steps further too. We offer topping suggestions, other than cheese, to satisfy the pizza craving and stay within the sodium budget. And, even more exciting to us, Tom is working on that new tomato sauce: it’s the same Gallo recipe, but he’s trying out other tomatoes to bring the sodium down even more. And we’ll see where the super low sodium cheese adventure takes us.
Stay tuned, we’ll keep you posted!








